"Healthy Whole Foods in a Flash" Chef Leslie Ashburn
| In our fast-paced society, we're all struggling to balance time spent working, as well as time spent enjoying relationships, family, and hobbies, while still having time to cook. It's no wonder we run to buy plate lunches or fast food, but our health and well-being suffer as a result. One of the obstacles people face when changing their diet and lifestyle is the impression that cooking with whole foods is difficult and timeconsuming. Chef Leslie Ashburn will show you how easy it can be to make amazingly delicious and healthy food in a short amount of time. | ||
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Trained in Japan,
Leslie Ashburn is a
vegan macrobiotic chef
and cooking teacher in
Honolulu. In addition to
teaching at the University
of Hawaii and
Kapiolani Community
College, she coorganizes
the Macrobiotic
Community Dinner
and is the organizer for
the on-line Vegan and
Macrobiotic Meetup
Groups. Her goal is to
teach people that by
changing to a diet focusing
on whole foods,
we can gain radiant
health, energy, beauty,
and well-being, and we
can also live lightly and
consciously on the
Earth.
Filming and editing by Dr William Harris M.D.
on October 20, 2007 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii | ||